...Western Researchers are currently studying the healing effects of beta-endorphins released during yoga and meditation that may be curing people of everything from asthma, ADHD and high blood pressure to diabetes, multiple sclerosis and cancer. "Ayudervedic healing," as it's called, has been in practice for over 5,000 years but didn't arrive in the United States until the 1970s. The healing is based on three areas -- diet, herbs and meditation yoga -- particularly "Sahaja Yoga."

In recent years, Sahaja yoga and meditation has caught a lot of media attention for its alleged healing properties, as well as its use at Rikers island prison in New York City to treat mentally disturbed criminals. It is believed that Sahaja relaxation technique can instill a sense of deep spirituality and facilitates the release and circulation of beta-endorphins associated with wellness. The end goal of its meditation is a sense of inner awakening and union (sometimes referred to as "kundalini").

Students of this branch will study the three vertical energy chan...more

Exercising Your Stomach With Yoga

...sition for about thirty seconds before slowly lowering yourself back to starting position. Now in this exercise, even though you are making use of your back muscles to do all the work, this asana will help you to reduce your belly fat and helps to flatten your stomach.

The Bow

This is somewhat similar to the previous asana. You start with lying on your stomach. The difference is that in addition to curling your legs upward, you will also lift you upper torso. First bend your knees so that your feet come towards your head. With both hands, grab your ankles and pull with your hands while at the same time pushing with your legs. Do this so that only your stomach is on the floor. You should feel like you're making a circle. Keep your knees together throughout. Now hold this position for thirty seconds and then slowly release and return to your starting positi...more

Understanding Yoga and Pranayama

..., Swami Niranjananda of Bihar School of Yoga has classified Pranayama as hyperventilation and hypoventilation.

Pranayama can be called the singular most important aspect of yoga as they are means to purify the subtle energies flowing through the body. Pranayama is an important, yet little known part of Yoga. Pranayama establishes regular breathing patterns, breaking this negative cycle, and reversing the process.

Any Yoga classes should normally include practice of pranayama (breathing techniques, Dhyana (meditation), yoga nidra (psychic sleep or deep relaxation), and philosophy and practice of yoga. Pranayama will focus on various forms and practices of nadi shodana pranayama t...more

Yoga Teacher Certification - Where to Get a Recognized Yoga Teacher Certification

...h a certificate as a teacher. If you don't have the time and patience to attend these classes, you can always turn to the internet for other teacher courses or try a home course for becoming certified as a yoga instructor which allows you to do everything in the comfort and privacy of your own home at your own time. There are many accredited online teacher courses where you can ...more

Yoga Certification Courses